Age Less: How I Reduced My Biological Age from 60 to 20… and How You Can Too - Sandra Parsons
Shared by:YashABB
Written by
Read by Sandra Parsons
Format: M4B
Bitrate: 128 Kbps
Unabridged
THE SUNDAY TIMES BESTSELLER
‘AMAZING.’ NANA AKUA, GB NEWS
‘A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks…’ Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt… well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable ‘disease’, and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world’s leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.
In a recent test, Sandra discovered that she has a biological age of 20. That’s right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
| Announce URL: | http://tracker2.dler.org:80/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://tracker2.dler.org:80/announce |
| Tracker: | http://tracker.bt4g.com:2095/announce |
| Tracker: | http://bt.okmp3.ru:2710/announce |
| Tracker: | udp://exodus.desync.com:6969/announce |
| Tracker: | udp://open.stealth.si:80/announce |
| Tracker: | udp://p4p.arenabg.com:1337/announce |
| Tracker: | udp://tracker.dler.org:6969/announce |
| Tracker: | udp://tracker.opentrackr.org:1337/announce |
| Tracker: | udp://tracker.tiny-vps.com:6969/announce |
| Tracker: | udp://tracker.torrent.eu.org:451/announce |
| Creation Date: | Fri, 14 Nov 2025 08:23:09 +0100 |
| This is a Multifile Torrent | |
| Age Less.m4b 386.68 MBs | |
| Author (Sandra Parsons).jpg 33.39 KBs | |
| Cover.jpg 315.62 KBs | |
| Combined File Size: | 387.02 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 84997366815de89c614ff28aabf8ad60f90d48b1 |
| Torrent Download: | Torrent Free Downloads |
| Tips: | Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download: | Start Direct Download |
| Tips: | You could try out alternative bittorrent clients. |
| Secured Download: | Download Files Now |
| AD: |
|
This post has 7 comments with rating of 5/5
November 14th, 2025
Thank you
November 14th, 2025
Looking forward to this!
November 14th, 2025
Thanks YashABB
Okay I’ve not read/listened to this yet but alarm bells are sounding.
I’d be more interested if it was CALENDAR age of 60 to biological age of 20.
Biological age of 60 only means has the biological functioning of an “average” calendar 60 year old. The author could have a CALENDAR age in mid-forties.
November 14th, 2025
Hey jeffrey2!
The author was 61 years old (chronologically), while taking the biological age test (which came out as 20 years old).
Tbh, I think publishers have a greater hold on book naming and they focus on what’s more sensational and has higher chances of selling.
The book basically is a collection of what she has learnt while changing her lifestyle.
Hope the book helps you.
November 14th, 2025
YashABB
Thanks for the clarification.
I didn’t parse/semanticise the final sentence of the publisher’s writeup correctly.
I agree totally with your comment about publishers’ writeups and title choices.
Definitely worth a read, then.
November 14th, 2025
An oddity. When I logged in to post that last comment, all the earlier comments vanished from my screen. It didn’t matter if I looged in via the Add a comment line or by clicking on the magnet link.
I’ve never encountered that before.
November 27th, 2025
Real for sharingly helpful. Thanks
Add a comment (please log in before commenting)