Taking Charge of Adult ADHD - Russell A. Barkley PhD , Christine M. Benton
Shared by:carlowman
Written by ,
Read by William Sarris
Format: MP3
Unabridged
If you’re among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits.
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based.
Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Finally, an authoritative one-stop resource to help you take back your life from ADHD.
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| Creation Date: | Fri, 09 Dec 2022 21:26:15 +0100 |
| This is a Multifile Torrent | |
| 13 - Executive Functions (cont.).mp3 17.9 MBs | |
| 03 - 01 Is It Possible That You Have ADHD?.mp3 9.3 MBs | |
| 26 - 20 Rule 5- Feel the Future.mp3 5.48 MBs | |
| 36 - 29 Other Mental and Emotional Problems.mp3 7.08 MBs | |
| 09 - 06 Know Your ADHD.mp3 10.23 MBs | |
| 20 - 15 What to Expect from Treatment.mp3 10.76 MBs | |
| 32 - 25 Work.mp3 17.81 MBs | |
| 08 - Step 2 Change Your Mindset- Know and Own Your ADHD.mp3 2.91 MBs | |
| 11 - 08 Self-Control- How to Get What You Want.mp3 6.72 MBs | |
| 19 - 14 The Nonstimulants.mp3 7.83 MBs | |
| 16 - Step 3 Change Your Brain- Medications for Mastering ADHD.mp3 1.32 MBs | |
| 33 - 26 Money.mp3 9.03 MBs | |
| 10 - 07 Resisting Impulses- The First Step in Self-Control.mp3 6.32 MBs | |
| 12 - 09 Executive Functions- The Seven Abilities that Make Up Self-Control…and More.mp3 16.97 MBs | |
| 29 - 23 Rule 8- Have a Sense of Humour.mp3 3.33 MBs | |
| 22 - 16 Rule 1- Stop the Action!.mp3 3.76 MBs | |
| 23 - 17 Rule 2- See the Past…and Then The Future.mp3 3 MBs | |
| 06 - 04 What Do You Need For the Evaluation?.mp3 4.66 MBs | |
| 30 - Step 5 Change Your Situation- Mastering ADHD in Specific Areas of Your Life.mp3 591.95 KBs | |
| 17 - 12 Why It Makes Sense to Try Medication.mp3 9.74 MBs | |
| 31 - 24 Education.mp3 12.37 MBs | |
| 24 - 18 Rule 3- Say the Past…and Then The Future.mp3 3.81 MBs | |
| 07 - 05 What Will the Evaluation Tell You?.mp3 15.67 MBs | |
| 34 - 27 Relationships.mp3 10.88 MBs | |
| 04 - 02 Can You Handle the Problem On Your Own?.mp3 4.51 MBs | |
| 21 - Step 4 Change Your Life- Everyday Rules for Success.mp3 1.77 MBs | |
| 14 - 10 The Nature of ADHD and How You Can Master It.mp3 6.29 MBs | |
| 15 - 11 Own Your ADHD.mp3 13.05 MBs | |
| 01 - Introduction.mp3 1.95 MBs | |
| 28 - 22 Rule 7- Make Problems External, Physical and Mental.mp3 4.81 MBs | |
| 25 - 19 Rule 4- Externalise Key Information.mp3 6.09 MBs | |
| 35 - 28 Driving, Health, and Lifestyles Risks.mp3 15.07 MBs | |
| 02 - Step 1 To Get Started, Get Evaluated.mp3 1.23 MBs | |
| 27 - 21 Rule 6- Break It Down. and Make It Matter.mp3 6.42 MBs | |
| 05 - 03 Where Can You Go To Get Help?.mp3 2.95 MBs | |
| 38 - Appendix- A Closer Look at ADHD Symptoms.mp3 12.7 MBs | |
| 18 - 13 The Stimulants.mp3 16.47 MBs | |
| 37 - 30 Drugs and Crime.mp3 7.95 MBs | |
| Combined File Size: | 298.69 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 8c67f0f5b557f44beb923132c5bf87789ee12d0a |
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This post has 15 comments with rating of 5/5
December 9th, 2022
Much obliged!
December 9th, 2022
Supposedly naughty kids and Disability Living Allowance and Carer’s Allowance. Let me think. Oh, and Retalin as come down for cocaine addicts.
December 10th, 2022
@MrMajestyk, nobody has any idea what you are on about. If you are going to comment, please take the time to articulate your thoughts.
Can’t tell whether you are recommending this book or condemning it.
December 10th, 2022
He’s just talking through his a-hole. Commenting within an hour of me putting up the book, he could hardly have taken the time to listen to it. Attention seeker.
December 10th, 2022
Attention seeker. Very funny. Perhaps I have ADHD.
ADHD is a scam. Although its a genuine condition, it’s overdiagnosed. In the UK if your child is diagnosed as having ADHD they are entitled to roughly 300 pounds a month disability allowance and the parents are entitled to carers allowance plus a free disability car. I know this because I work in education and I have parents demanding daily that I support their application for Disability Living Allowance. Some cases are genuine. Most aren’t. It’s just a benefits gravy train. Just my opinion. I believe around fifteen per cent of children are now diagnosed with ADHD. That’s up from around five per cent a few years back. I couldn’t begin to understand why.
https://www.medicalnewstoday.com/articles/is-adhd-overdiagnosed-and-overtreated
December 10th, 2022
If anything, rates of ADHD are recognised as undiagnosed. Sorry if that doesn’t tally with your personal bias, but - you know - science says differently.
https://www.sciencedirect.com/science/article/abs/pii/S0924933809702469
December 10th, 2022
And the funniest part @MrMajestyk is that the article you link to directly contradicts the very point you make. To quote:”What is clear, however, is that ADHD is often untreated or incorrectly treated. About 3 in 4 children with ADHD receive some type of treatment, but only 32% receive the combination of medication and behavioral treatment that most experts, including the American Academy of PediatricsTrusted Source, recommend.”
December 20th, 2022
@MrMajestyk, yes you are the attention seeker (and I suspect, amongst many other things). If you don’t suffer the effects of the condition, or know first-hand the effect the condition has on people you love (and I am pretty sure you DON’T love your students), then you are not qualified to broadcast your “expert judgement”, and I feel sorry for the students under your ‘care’.
I am speaking of this as a person with 40 years of ADHD and know first-hand, the effects it has on my life and the daily struggles I have to deal with.
If you are so sure of your beliefs, go and speak out in ADHD support groups for children and adults, and with all the medical professionals, instead of putting sinister remarks behind the anonymity of the web.
December 23rd, 2022
ty uploader, good work!
@MrMajestyk - what nasty judgmental remarks! what is your job in education exactly? for some reason you can’t even read and/or comprehend the very article that you reference.
i feel for the people that rely on your “support” and i definitely hope that you’re not a teacher.
March 3rd, 2023
I wish I had been diagnosed with this disorder when I was a child - my life could/would have been so different. I would never have been that naughty unhappy child who always wished she were dead. I also have dyslexia which is a double blow when you have an above average IQ.
I had to wait until I was 66 years old for my diagnosis of severe ADHD and gratefully - medication. It feels like coming out of an angry, frustrated fog.
Don’t ever think coping with this condition is a matter of self discipline - it is not and the drugs work wonderfully. I am so thankful that I can no cope more easily.
August 15th, 2023
thanks, uploader! Great resource for parents and caregivers of children with ADHD!
September 30th, 2023
Seed please!
June 21st, 2024
Reseed plzzzzz
October 21st, 2024
Thank you!
January 1st, 2025
Much appreciated
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