The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better - Jennifer Sweeton
Language: EnglishKeywords: 
Mental Health
 Psychology
 Ptsd
 Trauma
Shared by:Guest
Written by
Read by Tara Marie Kirk
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 7 hrs and 54 mins
Release date: 02-14-23
If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you’re struggling with symptoms, you need effective relief—right now. This workbook can help you find it.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You’ll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You’ll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you’ll carve new neural pathways in your brain and jump-start the healing process.
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This post has 2 comments with rating of 5/5
December 30th, 2024
Thanks for sharing your books, and the ebooks are really appreciated too!!
January 7th, 2025
Thanks for sharing.
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